Experts share a Scandinavian sleeping hack. Can changing your duvet help you get a good night’s sleep?
Couples that share a bed only sometimes sleep better. It’s not uncommon for your partner to disrupt your sleep. This can be through duvet-hogging, leg-kicking, or starfishing. This problem only exists outside Scandinavia. Northern Europeans have solved the fidgety partner’s problem.
Scandinavians have used separate duvets for centuries instead of sharing a single one. Some say switching from a queen-sized blanket to two singles is the key to a good night’s sleep. Many have tried it and found that it works. This Scandi sleep hack has saved many relationships and a lot of sleep.
What are the benefits? Sleep experts have been consulted to determine if there is any scientific support for sleeping under separate duvets. If you want to try it, here are some of the best duvets you can purchase in twin size.
What is the Scandinavian Sleep Method?
According to Alison Jones, a sleep expert with a leading mattress brand Sealy’sharing a duvet and sleeping in the same bed can reduce sleep by 30 percent’ Scandinavians use two duvets instead of one large cover. The Scandinavian sleep method was used traditionally to combat the problem where one partner would get cold at night.
It’s a technique that James Wilson, aka the Sleep Geek, swears by as soon as it gets warmer. He says, “As temperatures increase, we may experience sweatier nights, which can throw our sleep patterns off track.” Scandinavians use separate duvets for bed-sharing to regulate their body temperature’ as the nights get warmer.
Alison Jones, the company’s leading bed brand, is Sealy’s in-house sleep expert. Alison Jones, a sleep expert at Sealy, dives into the science behind sleep and its impact on our well-being and lifestyle to ensure everyone has the best possible night’s rest. Alison joined Sealy as the face of Sealy in March 2010. She is a National Training Manager with extensive knowledge of achieving much-needed rest. Alison has extensive experience in coaching, training, and communication.
James Wilson (AKA the Sleep Geek) has much sleep experience. The Sleep Geek method has helped him and hundreds of thousands of others sleep better. The Sleep Geek approach is based on the belief that a better understanding and knowledge of sleep can improve sleep.
The Benefits of Sleeping with a Single Duvet
Sleep specialist Dr. Walt Pickut explains that the Scandinavian sleep method has many advantages.
Customized comfort: “Each partner has their duvet, allowing for customized comfort,” says Dr. Pickut. You can select the material and thickness best suits your needs without compromising your partner’s. This could lead to fewer sleep disturbances and better sleep quality.
Temperature regulationIf your body temperature is high, sleeping next to another person will only make it worse. Separate duvets ensure that your body temperature is regulated to the maximum. The best solution is to get your cool duvet. You will also have enough duvet. James Wilson says that separate duvets provide a more comfortable temperature and prevent you from fighting about who has the enormous duvet. Win, win.’
Motion Isolation: Having your duvet allows you to move as you, please. Both parties will be able to sleep well. Dr. Walt Pickut says, ‘The less disturbed you are, the more likely you will stay in deeper, restorative sleep stages.’
Dr. Walt Pickut has a Master’s degree in Medical Physiology, a board registration in polysomnographic technologies (RPSGT), and a registry as a Sleep Disorder Specialist (RRT He also completed all of the hospital-based rotations for Clinical Diagnosis at New Jersey College of Medicine while working as the director of education in the Anesthesiology Department of Jersey City Medical Center.
Should you try it?
Some couples share a duvet for intimacy, while others prioritize their sleep needs. As with any sleep strategy, the best solution is unique to each individual. Dr. Walt Pickut says, “The Scandinavian method may be a good option for some people, but you should experiment and see what improves your sleep quality most.”
Alison Jones recommends that you consider your sleeping position, temperature, bedtime routine, and overall sleep environment, such as your mattress before you decide to ditch the duvet.
Try Scandinavian sleeping methods using the duvet inserts or comforters listed below. They are the perfect choice for a great night’s rest. As your sleep editor, I have tried and tested these products, which are available in twin and single sizes at fantastic prices.
The Brooklinen Down Comforter comes in three different sizes and thicknesses. It is ideal if you and your partner like the feathery feel, but you have other preferences for weight and temperature. The price is high, but it’s worth the luxury.
The Slumber Cloud Duvet is designed for hot sleepers needing bed space. It’s made from exclusive ClimaDry fiberfill by Outlast, which regulates heat while wicking away moisture. The cooling properties will keep you cool and prevent you from gaining any additional body heat.
Saatva’s down alternative is an excellent option for all seasons. It’s a great option for all seasons, as you won’t need to purchase more duvets when the seasons change. This comforter is a bit more expensive, but it has many benefits.
How do Scandinavians make their beds?
How do you make a bed with two duvets? Scandinavians make their beds by folding the duvets in half and laying them side-by-side on the bed. It may be strange for those used to the standard fitted sheet, flat sheet, duvet, and pillow.
Do Scandinavians use sheets?
The top sheet is a concern when you have two duvets. The total sheet would typically sit above the fitted sheets and act as a layer between you, the duvet, and the sheet. The Scandinavians do not use flat sheets like the Brits. Instead, they air their duvet between washings to keep it fresh. No one will fight over a sheet, just as there is no duvet to share.
If you’re struggling to sleep soundly, is it worth exploring different methods and hacks to help you rest well and wake up with back pain? Invest in the best mattress for you. Hot at night? Try buying some cooling bed sheets. Stiff neck? Make sure your pillow suits your sleep style.